MINDFUL EXERCISE. INTELLIGENT DESIGN.

Equilibrium Fitness is a fully equipped Pilates training center located in the city of La Verne, California. As you consider your options, know that our Center offers you the very best in fitness and wellness services. We take pride in providing a safe, relaxing and noncompetitive environment, with the encouragement you need to reach your maximum physical potential!

In addition to fitness programming, our Center of Pilates and Movement offers supportive and creative workshops, lectures, and retreats geared towards addressing the 'whole' person with a focus on balancing mind, body, and spirit.

Our certified Pilates Trainers specialize in the development of programs which meet the specific fitness needs and goals of each individual client. Individualized programming includes Sports Specific Training, Prenatal/Postpartum, Post-Rehabilitation, and the Pink Ribbon Post-Operative Workout Enhancing Recovery Program.

In our Breast Cancer Recovery Program a qualified Breast Cancer Exercise Specialist (BCES) is available to assess, design, and implement individual and group exercise programs for those diagnosed with cancer. With a complete understanding of the process from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications, the BCES will design and implement an individualized Pilates-based program to meet your needs. Whether your surgery was recent or several years ago, this specialized program will allow you to regain full range of motion to areas affected by surgery.

Professional athletes, both men and women, have turned to Pilates to give them the competitive edge they need to progress in their sport. Our Pilates Trainers have worked with dancers, football and baseball players, swimmers, horseback riders, golfers, boxers, gymnasts, and tennis pros. Our Center regularly receives referrals from neurologists, osteopaths, physical therapists, chiropractors, and many other health care providers. We welcome these opportunities to collaborate with other health professionals in working towards our clients' goals.

In the words of Joseph H. Pilates...

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformily developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."