Training Options

Equilibrium Fitness is an alternative fitness studio focusing on overall fitness training and injury prevention, athletic performance enhancement, and post-rehabilitation. Our Pilates training program specializes in designing the appropriate progressions and adaptations needed to meet the biomechanical demands of post-rehabilitation, and the design of beginning through advanced and specialized fitness programs. The goals of our diverse clientele span from managing scoliosis and osteoporosis, to pre/post-hip replacement and back care. Children and young athletes, age ten years or older, are welcome to participate in our programs.

As a new client, an individually supervised program will be tailored to your needs by our trainers, who provide hands-on guidance and instruction. Your first appointment will consist of a consultation to discuss your personal goals, and a physical evaluation to assess strengths and weaknesses in the body, as well as muscular imbalances and skeletal alignment problems. A series of ten private sessions are required for semi-private eligibility.

We offer a variety of different program options to meet the individual needs of our clientele.

Private Pilates Sessions
A one-on-one session with a trainer incorporating the full spectrum of Pilates apparatus and traditional mat work exercises, focused on your specific needs and fitness goals.

Semi-Private Pilates Sessions
Ideal for two people who wish to work together with a trainer. All sessions must be coordinated and scheduled with a partner. If you lose your partner, you are required to upgrade to private sessions.

Group Classes
A small group class structure designed to accommodate a variety of fitness levels with individualized and detailed supervision.

Equilibrium at Home and Equilibrium on the Road
We bring Equilibrium Fitness "to you" at your home or other location, and "with you" on the road! One-on-one sessions with a Pilates Trainer are offered in the privacy of your own home or other location (vacation home, traveling for business, sports, pleasure, and on location for film and television).

Corporate Fitness & Team Building Programs
We will bring Equilibrium Fitness to your business or you may schedule a block of time at our studio, for a Pilates fitness program or team building experience catered to your employees needs and company goals.