Current Class Schedule
CLICK HERE to view or print our current downloadable schedule of classes.
Class Descriptions
REGULAR GROUP CLASSES
COST: Single Class $15 / 5 Classes $60 / 10 Classes $110 / Sr-Std Disc 10 classes $90
Bosu & Stability Ball Workout: An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio. Shoes optional (no black soles allowed on wood floor).
Classical Pilates Mat: (Beginning/Intermediate and Advanced) Classical Pilates Mat exercises and movements are performed on a mat, focused on core conditioning: the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone. The Classical Pilates Mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.
ZUMBA: (Beginning/Intermediate and Advanced) A fusion of Latin, International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
GROUP EQUIPMENT CLASS
Pilates Spring Board: This class flows through a challenging, full-body spring-resistance workout encompassing mat, standing, and seated work. For safety purposes, we require a familiarity with Pilates. If you have no prior Pilates experience, consider completing a 3 Private Intro Series prior to attending your first class. Class requires pre-registration as it is limited to 5 participants. Please call (909) 593-1717 to reserve your space. 24-hr cancellation policy applies. Walk-ins welcome provided space is available. COST: Single Class: $25 / 5 Classes $100Prior to the start of class, please inform your instructor if you are a new student, and if you have any injuries or other physical challenges that they should be aware of. Your instructor will provide you with the appropriate exercise modifications/variations, or class recommendations. Please arrive on time.
