Current Class Schedule

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Class Descriptions

Pilates Bosu & Ball Workout: An energizing Pilates-based workout incorporating core training, agility, balance, stabilization and dynamic motion utilizing the BOSU. Includes 15-20 minutes of low-impact cardio.

Pilates Mat Work: Pilates Mat exercises and movements are performed on a mat, focusing on “core conditioning”, the strengthening and stabilization of the abdominal, spine and pelvis. Clients will increase strength, flexibility, improve alignment, balance, coordination, and muscle tone.

Pilates Spring Board: The Spring Board offers Pilates Cadillac repertoire infused into a new piece of equipment. This class flows through a challenging, full-body spring-resistance workout encompassing mat, standing, and seated work. Class size is limited to 5 students. Separate rates apply, and all participants must have completed a minimum of 5 sessions with a trainer or obtained instructor permission prior to attending this class. 24-hour cancellation policy applies.

Prior to the start of class, please inform your instructor if you are a new student, and if you have any injuries or other physical challenges that they should be aware of. Your instructor will provide you with the appropriate exercise modifications/variations, or class recommendations.